Choose your programme
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Follow your four-week plan
Select the targeted four-week plan that matches your current area of discomfort or stiffness.
Get instant lifetime digital access for a single payment of C$15 with no recurring subscriptions.
Complete short, guided daily routines at home on your computer, tablet, or smartphone.
Starter exercise programmes
Four weeks of structured progressions, movement guidance, and practical ergonomics.
C$15
4-week full access
C$15
4-week full access
C$15
4-week full access
Desk Neck Reset
Knee Strength & Recovery
Low Back Recovery
Target postural fatigue, neck stiffness, and upper back tightness from computer desk work.
Build joint stability, improve mobility, and reduce irritation during stair climbing and walking.
Gentle core activation, hamstring mobility, and decompression routines for daily back comfort.
C$15
4-week full access
C$15
4-week full access
Sciatica Support
Head & Neck Tension Relief
Targeted nerve glides, piriformis stretches, and lumbar easing exercises for radiating discomfort.
Relieve stress-induced jaw, suboccipital, and upper neck strain with calming guided movements.
Why choose MotionSense
Designed to provide accessible exercise guidance without clinical barriers.
Affordable & transparent
Physiotherapist-designed
Accessible anywhere
Structured progression
Clear one-time pricing of C$15 with no recurring bills or locked contracts.
Routines created by licensed motion experts to ensure safe, progressive movement.
Follow your daily exercise steps at home, at work, or while traveling.
A deliberate four-week ramp ensures steady adaptation and sustainable comfort.
Answer three quick questions about your daily routine and area of stiffness to receive a tailored programme recommendation.
Accessible musculoskeletal education
MotionSense was founded to break down financial and logistical barriers to basic movement care. We believe everyone deserves structured exercise tools to manage common joint discomfort.
By delivering physiotherapist-curated digital guides directly to your screen, we enable adults across Canada to build strength and posture confidence from home.
Educational resources & medical disclaimers
MotionSense Starter Programmes are self-guided educational resources. They do not provide medical diagnosis, prescription, or individual clinical assessment.
If you experience severe, worsening, or unusual symptoms such as sudden numbness, weakness, or unexplained pain, please consult a qualified healthcare professional or emergency service immediately.
How long is each programme?
How much does access cost?
Each plan spans 4 weeks of structured exercises, with short daily routines that take approximately 10 to 15 minutes.
All Starter Programmes are available for a simple one-time payment of C$15 with no recurring subscription fees.
Do I need special equipment?
When should I see a physio in person?
Most exercises require zero equipment. Where helpful, basic household items like a sturdy chair or towel are used.
If pain is severe, constant, or accompanied by weakness or trauma, seek an in-person medical assessment prior to starting.
Ready to get moving?
Start your four-week guided exercise programme today for just C$15.