HCPC & CSP
Physiotherapist Designed
10–15 Min
Daily Guided Sessions
£15
One-Time Payment
1. Choose Your Programme
2. Follow Your Plan
3. Keep Moving
Select targeted exercise plans built specifically for desk posture, back ease, or mobility goals.
Watch HD video guidance and progress through MOVE, BUILD, STRENGTHEN, and MAINTAIN stages.
Integrate practical workplace ergonomics and maintenance routines to prevent flare-ups.
Desk Neck Reset
Targeted physiotherapist-guided movement routines to quickly relieve neck tension, posture strain, and upper back stiffness caused by long desk hours.
£15
One-off payment • Full lifetime access
Low Back Recovery
Sciatica Support
Knee Strength & Recovery
Progressive movement sequences designed to restore lumbar mobility and build deep core stability for everyday comfort.
Gentle nerve decompression exercises and hip mobility drills tailored for persistent nerve discomfort and leg stiffness.
Low-impact quad strengthening and joint alignment routines built to help you move, bend, and exercise without pain.
And we’re just getting started,
Our clinical team is actively creating and testing additional targeted movement programmes to expand our self-guided health library.
Exercise Shouldn't Have to Be Complicated
We remove the confusion around home movement with clear video steps, zero gym gear, and structured weekly progression.
Structured Progression
Clear Video Demos
No Gym Required
Four phased stages ensure you safely build tolerance before adding movement challenge.
Follow along with HD video tutorials designed for easy execution at home or office.
Perform every routine using standard household items or minimal low-cost equipment.
MotionSense programmes are authored by a UK HCPC-registered physiotherapist and Chartered Society of Physiotherapy (CSP) member. We translate clinical movement principles into accessible digital video plans.
MotionSense provides general self-guided exercise education for everyday stiffness. It is not a clinic, diagnostic service, or personal medical consultation.
Not Sure Where to Start?
Answer a few quick questions to identify the ideal 4-week movement programme for your current stiffness or posture goals.
What equipment do I need for sessions?
How long are the daily videos?
Is MotionSense individual medical treatment?
No gym gear is required. All exercises use everyday household items like a sturdy chair, wall space, or a soft floor mat.
Each daily session takes 10 to 15 minutes, fitting seamlessly into work breaks or home routines.
No. MotionSense provides general self-guided exercise information. It does not replace personal medical diagnosis, individual therapy, or emergency healthcare.
Ready to Start Moving?
Join UK adults regaining comfort and mobility through structured home exercise guidance.