Find Your Plan

Purchase Online

Follow at Home

Select the targeted four-week programme that addresses your specific area of discomfort or joint stiffness.

Get immediate digital access for C$15 flat rate with no recurring subscriptions or hidden membership fees.

Complete short, daily video routines and track weekly progressions on your phone, tablet, or computer.

Targeted 4-Week Programmes

Each digital starter programme includes structured daily exercise guides, video demonstrations, weekly progressions, and practical education for C$15.

Desk Neck Reset

Knee Strength & Recovery

Low Back Recovery

C$15

4-Week Starter Plan

C$15

4-Week Starter Plan

C$15

4-Week Starter Plan

Target postural fatigue and stiffness caused by long computer hours with gentle neck mobility and upper back strengthening.

Build knee stability and quad endurance to ease everyday discomfort during stair climbing, walking, and standing.

Gentle lumbar decompression and core stabilization exercises designed to support routine lower back comfort throughout your day.

Sciatica Support

Head & Neck Tension Relief

C$15

4-Week Starter Plan

C$15

4-Week Starter Plan

Focused nerve flossing routines and glute mobility guidance to soothe uncomfortable sciatic tightness and lower body tension.

Relieve upper trapezius tightness, jaw strain, and stress-related neck tension with calm, structured movements.

Why Choose MotionSense

We eliminate friction and expensive barriers so you can manage joint and muscle discomfort independently with total confidence.

Affordable Access

Convenient Anywhere

Structured Progression

Single flat-rate pricing of C$15 provides complete four-week programmes without expensive clinical appointments.

Stream exercises seamlessly from home, your office desk, or on the road using any web-connected digital device.

Clear week-by-week exercise upgrades ensure your muscles adapt safely and consistently throughout the month.

Physiotherapist Designed

Minimal Equipment

Simple to Follow

Every routine is crafted by clinical exercise experts using proven workplace rehab and ergonomic principles.

Routines require no special gym gear—just bodyweight movement and standard household items like a chair or towel.

Bite-sized video demonstrations explain proper form, pacing, and movement queues so you never feel confused.

Answer a few quick questions about your daily posture, symptom location, and movement habits to get matched with the right starter plan.

Making Quality Care Accessible Everywhere

MotionSense Wellness was created to make high-quality musculoskeletal education and exercise guidance accessible to everyone, particularly people who face barriers to convenient in-person care.

By translating evidence-based clinical rehab principles into self-guided digital tools, we empower Canadians to manage everyday joint stiffness and muscle discomfort independently.

Educational Self-Guided Resources

MotionSense Starter Programmes are educational, self-guided exercise resources intended for general physical wellness. They do not provide clinical medical diagnosis or replace individualized physiotherapy or medical assessment.

If you experience severe, sharp, unusual, or rapidly worsening pain, numbness, tingling, or symptoms following recent physical trauma, please consult a qualified healthcare professional for an in-person evaluation.

How long is each programme?

How do I access my purchase?

Each starter programme spans 4 weeks, with short 10 to 15-minute daily exercise sessions designed for easy integration into your routine.

Immediately after online checkout, you receive secure digital login credentials to view video exercise guides on any mobile or desktop screen.

How much does a programme cost?

Who are these programmes intended for?

Every 4-week Starter Programme is a single C$15 purchase with lifetime digital access and zero recurring subscription fees.

They are designed for Canadian adults managing mild, non-acute joint stiffness or muscle discomfort seeking reliable self-care routines.

What equipment do I need?

When should I seek in-person care?

Most routines require zero equipment. Any needed items use common household objects like a stable chair, bath towel, or floor mat.

You should seek professional medical evaluation for sharp pain, sudden joint swelling, severe numbness, or pain after recent physical injury.

Ready to Get Moving?

Start your physiotherapist-designed four-week exercise programme today for just C$15.