Desk Neck Reset
4-Week Physiotherapist-Designed Exercise Programme
£15.00
A simple 4-week plan to get your neck and upper back moving again.
Desk Neck Reset is a self-guided exercise programme designed for people who experience neck and upper-back stiffness or discomfort after long hours at a desk, working from home or spending extended periods on a computer.
Created by a UK HCPC-registered physiotherapist and CSP member, the programme gives you a clear, progressive routine to follow without complicated equipment or lengthy workouts.
What’s included:
• A complete 4-week progressive exercise programme
• Guided neck and upper-back mobility exercises
• Strength and endurance exercises
• Clear exercise demonstrations
• Simple progressions as you move through each week
• Strategies for managing flare-ups and modifying exercises
• Workplace movement and desk-habit guidance
• A progress tracker to compare Week 1 with Week 4
• A maintenance plan to continue after the programme
The programme progresses through Move → Build → Strengthen → Maintain, with core sessions taking approximately 10–15 minutes.
No gym required. No complicated routines. Just a structured programme you can work through at your own pace.
£15 • 4 weeks • Immediate digital access
Desk Neck Reset provides general exercise and educational information and is not an individual physiotherapy assessment, diagnosis or personalised treatment plan. Please review the programme’s safety guidance before beginning.